Your eyes are one of the most precious organs in your body, and it is essential to take care of them when spending a significant amount of time on screens. Here are some ways to ensure that your eyes stay healthy.
Use blue light glasses
If you cannot help but spend long hours in front of the screen, you should invest in a pair of blue light glasses. These special lenses filter out harmful blue light emitted by electronic devices and protect your eyes from damaging effects.
The reputable blue light glasses providers behind blockbluelight.co.uk suggest that you opt for a pair certified by a certifying body such as CE, which guarantees the quality of the glasses.
High-quality blue light glasses can help reduce eye strain and fatigue, improve sleep quality and protect your eyes from the long-term damage caused by blue light.
Take regular breaks
You must take frequent breaks when spending a lot of time on screens. Take at least 10 minutes off every hour to rest your eyes by blinking frequently or looking away from the screen. Or, set a timer every 20-30 minutes and give your eyes a break from the computer or phone. This will help to reduce eye strain, fatigue, and dryness.
Eye strain can lead to headaches, so regular breaks are essential for overall well-being. Fatigue can also decrease productivity, so these breaks can help you work more efficiently.
When you take breaks, try engaging in activities such as walking or stretching that can help relax your eyes and body. This way, you can render your eyes the necessary rest they need to function correctly.
Adjust brightness and contrast
Most electronic devices, such as desktop computers, laptops, and phones, come with a setting that allows you to adjust the screen’s brightness, contrast, and resolution.
It is essential to set them at an optimal level so that your eyes are not strained unnecessarily when looking at the screen. Too much brightness can cause eye strain and fatigue, while too little can make it difficult to see the content on the screen.
You should also adjust your computer’s text size for easier reading. If you have trouble seeing small text sizes, increase them until they are comfortable and easy to read without straining your eyes.
Adjust the lighting too
Having the correct lighting is essential when using electronic devices for long periods. Make sure that you have adequate lighting around your work area.
Natural light coming from the window is ideal, but if it is not available, opt for a low-glare fluorescent bulb or LED lamp. Avoid glaring lights, as they can cause eye strain and fatigue.
Also, ensure that the light sources are positioned so that there are no shadows on your table or screen. This will help reduce eye strain and improve visibility. If possible, avoid working in a completely dark room as it can cause headaches and other health problems
Eat the right food
What you eat can also affect your eye health. Eating foods rich in antioxidants and omega-3 fatty acids can help protect your eyes from damage caused by blue light and other radiation sources. Some good sources of these nutrients are dark leafy greens, oranges, carrots, salmon, walnuts, and pumpkin seeds.
Eating the right food can also reduce the risk of developing age-related macular degeneration, cataracts, and other eye diseases. You can also take supplements to get the necessary nutrients for your eyes.
Make sure you consult a doctor before taking any supplements, as they may interact with other medications or have side effects.
Get regular eye checkups
Finally, it is essential to get regular eye exams even if you don’t experience any vision problems. Visiting an optometrist regularly can help detect and diagnose eye conditions early on. This can help prevent more severe problems from developing in the future.
Follow your optometrist’s instructions and wear the prescribed glasses or contacts if needed. Generally, adults should get an eye exam every two to four years, while children should be seen more often.
If possible, schedule an appointment with your optometrist regularly to ensure your eyes are healthy and functioning correctly.
In conclusion, taking care of your eyes when spending too much time on screens is essential for maintaining good vision health. Taking regular breaks, adjusting the brightness and contrast of your electronic devices, controlling the lighting in your work area, eating the right food, and getting regular eye checkups can all help to reduce strain on your eyes.
Doing so can help you enjoy a comfortable visual experience with less fatigue and improved productivity. Rest assured that with some simple changes, you can help to protect your vision for years to come.
